amy Jappy Therapy

Hertfordshire-based Therapist and Birth Trauma Specialist, there for those who feel like they’re not heard.

Polaroid of therapist and Birth Trauma Specialist, Amy Jappy, sat in her 'sun room' working on her laptop.

Hi there and welcome to my website!

I'm Amy, a therapist based in Hitchin. At the core of my work is my genuine want and desire to help people improve how they’re feeling. You’re welcome to visit my therapy room in person or alternatively I offer sessions online via Zoom.

If you are reading my page, you have already been brave enough to dip your toe in the water. Whenever you are ready, whether it's now, or sometime in the future, you're welcome to contact me and we can have a free initial chat. If it turns out that I am not the right person for you, I am more than happy to help you find someone who is. My priority is finding the right care and person for you. 
Logo for the Complementary and Natural Healthcare Council.
Logo for the National Council of Hypnotherapy.

I am proud to be a Champion for Make Birth Better — an organisation which helps to make birth, including the road before and the journey beyond, better for all.

Logo for Proud to be a 'Make Birth Better' Champion.
Two polaroids. The first of therapist and Birth Trauma Specialist, Amy Jappy, and her young child walking on the beach hand in hand, and the second of Amy sat down on the sand looking out towards the sea.
Two polaroids. The first of therapist and Birth Trauma Specialist, Amy Jappy, smiling whilst working. The second of her sat on a fence wearing a green top surrounded by a beautiful background of nature.

Sometimes we just need an impartial person to speak to, who will listen deeply and guide us to where we'd like to be.

This is who I would like to be for you.

The therapy I provide is uniquely tailored to each individual, as each one of us is different in our own way. I am trained in Cognitive Hypnotherapy by the Quest Institute at Regents University, London. I have also completed the ‘Make Birth Better’ Birth Trauma training and have taken part in ‘The Solution Focused Approach to PTSD’ CPD. I have always loved books and have completed my training in Bibliotherapy, which I hope to incorporate into my sessions for those who may benefit from it. This year I will be furthering my training to become a Master Practitioner and will attend a Confident Childbirth training course.

Scrapbook photo of therapist and Birth Trauma Specialist, Amy Jappy, walking along the beach.

I work within ‘everyday’ trance, where you have full control of your own mind and together we can find the source of the problems you’re experiencing. Once we have found the source, we work towards how you would like to feel, and I’ll teach you exercises along the way which you can utilise outside of our sessions.

I believe you already have everything you need to enjoy your life and inhabit a more positive mindset.

TESTIMONIALS

Hear From those i work with

  • Amy was the perfect person to help me with my past struggles of anxiety and stress. She was extremely supportive and genuine, which made me feel comfortable instantly. The work we did together helped me to gain control back over specific situations I otherwise wouldn’t know how to handle. I would encourage anyone suffering with anxiety to contact her.

  • Amy was fantastic at helping me with a number of things. I felt completely relaxed and at ease throughout our session, whilst addressing things that caused anxiety. She taught me a number of easy to apply techniques that have made me calmer and able to confront difficult situations. I would highly recommend her sessions.

  • I had never had any sessions like this before so was unsure of what to expect, but Amy made it really easy and I felt completely at ease. In just a couple of sessions I have seen a clear difference in my self-confidence and with Amy’s support have put in simple daily routines that have made a really positive impact on both my work and home life.

  • Amy is an extremely professional and competent Therapist. Her warmth radiates in our sessions making me feel comfortable and giving me a safe space to discuss and explore past and present situations. Our sessions have made a big impact on my everyday life, giving me tools to handle anxiety and stress.

the first step

If you have any questions about the service I offer, or would like to have a chat about how I can support you, then please do get in touch to schedule a free initial call by clicking the button below.