Services

A scrapbook photo of Amy Jappy, therapist and Birth Trauma Specialist, sat in her therapy room at her desk and reading a book..

I offer in-person therapy sessions from my bright and welcoming therapy room in Hitchin, Hertfordshire, or online sessions via Zoom.

Following our initial chat, you will be sent a link to book sessions directly through my website.

A scrapbook photo of a piece of artwork which is displayed in Amy Jappy's therapy room. The artwork demonstrates an ocean scene with a boat out at sea..

questions & answers

  • I have availability on a Monday, Tuesday and Friday during the day and can also offer evening sessions during the week and weekends, if desired.

  • Cognitive Hypnotherapy works within trance, connecting to your unconscious. This is different to stage hypnotism, which I do not practise. You will be fully in control the whole time, I know this was a worry of mine at first! We find the root of your issue, find connections and you’ll learn some exercises to help you alleviate the problem.

  • In general, people have between 6-12 sessions, although we are all different and this is by no means a reflection on you. Sometimes unexpected things can be uncovered during the therapeutic process and need a little longer to work through. I will fully support you throughout your healing journey.

  • You can find information about session fees here.

about the space

My therapy space is located in ’The Sunroom’ of my house.

It is named after the beautiful bright sunny yellow paint I used to decorate. I enjoy spending time in this room as it feels warm and comfortable and I also use the room as a creative space. You might see some of my paintings on the walls! The windowsill is adorned with plants and sculptures and I like to light candles during my sessions to create a relaxed atmosphere.

This room is a sacred safe space, where we will work together. I hope you’ll love it as much as I do. 

professional accreditations

and organisations I volunteer for

NCH Gallery-min.png
6-min (2).png
QCHPA-1.png
Make Birth Better Logo White.png
Bibliotherapy Logo

TESTIMONIALS

Hear From those i work with

  • Amy was the perfect person to help me with my past struggles of anxiety and stress. She was extremely supportive and genuine, which made me feel comfortable instantly. The work we did together helped me to gain control back over specific situations I otherwise wouldn’t know how to handle. I would encourage anyone suffering with anxiety to contact her.

  • Amy was fantastic at helping me with a number of things. I felt completely relaxed and at ease throughout our session, whilst addressing things that caused anxiety. She taught me a number of easy to apply techniques that have made me calmer and able to confront difficult situations. I would highly recommend her sessions.

  • I had never had any sessions like this before so was unsure of what to expect, but Amy made it really easy and I felt completely at ease. In just a couple of sessions I have seen a clear difference in my self-confidence and with Amy’s support have put in simple daily routines that have made a really positive impact on both my work and home life.

  • Amy is an extremely professional and competent Therapist. Her warmth radiates in our sessions making me feel comfortable and giving me a safe space to discuss and explore past and present situations. Our sessions have made a big impact on my everyday life, giving me tools to handle anxiety and stress.