amy Jappy Therapy

Cognitive Hypnotherapy, NLP and Birth Trauma Therapy in Hitchin, Hertfordshire.
Supporting anxiety, trauma, pregnancy, birth and emotional wellbeing through warm, personalised therapy sessions online and in person.

Begin Your Therapy Journey
Polaroid of therapist and Birth Trauma Specialist, Amy Jappy, sat in her 'sun room' working on her laptop.

Hi there and welcome to my website!

I’m Amy, a therapist based in Hitchin. I work with adults experiencing anxiety, trauma, low self-esteem, postnatal anxiety, postnatal depression, pregnancy and birth-related challenges, offering a calm and collaborative therapeutic space.

I am a Master Practitioner in Cognitive Hypnotherapy and NLP, supporting clients with anxiety, trauma, birth experiences, confidence and emotional wellbeing.

At the heart of my work is a genuine desire to help people feel more like themselves again and improve how they are feeling in a sustainable way.

You are welcome to visit my therapy room in person, or I also offer sessions online via Zoom.

If you are reading this page, you have already taken an important first step. When you feel ready, whether that is now or in the future, you are welcome to get in touch for a free initial chat.

If it turns out I am not the right therapist for you, I am always happy to help you find someone who is.

My priority is making sure you receive the right support and care for you.

Learn More About Me
Logo for the Complementary and Natural Healthcare Council.
Logo for the National Council of Hypnotherapy.

I am proud to be a Champion for Make Birth Better — an organisation which helps to make birth, including the road before and the journey beyond, better for all.

Logo for Proud to be a 'Make Birth Better' Champion.
Two polaroids. The first of therapist and Birth Trauma Specialist, Amy Jappy, and her young child walking on the beach hand in hand, and the second of Amy sat down on the sand looking out towards the sea.
Two polaroids. The first of therapist and Birth Trauma Specialist, Amy Jappy, smiling whilst working. The second of her sat on a fence wearing a green top surrounded by a beautiful background of nature.

Sometimes we just need an impartial person to speak to, who will listen deeply and guide us to where we'd like to be.

This is who I would like to be for you.

The therapy I provide is uniquely tailored to each individual, as each of us is different in our own way. I am a Master Practitioner in Cognitive Hypnotherapy and NLP, trained by the Quest Institute at Regents University, London.

I have completed specialist training in Birth Trauma and Confident Childbirth, supporting pregnant women and birthing people through pregnancy, birth and postnatal experiences.

I have also undertaken CPD in ‘The Solution Focused Approach to PTSD’ and am currently training as an Advanced EMDR Practitioner.

Having always loved books, I also trained in Bibliotherapy, which I incorporate into sessions where appropriate.

Scrapbook photo of therapist and Birth Trauma Specialist, Amy Jappy, walking along the beach.

Cognitive Hypnotherapy combines neuroscience, NLP and solution-focused approaches to help clients create lasting change.

I work within ‘everyday’ trance, where you have full control of your own mind and together we can find the source of the problems you’re experiencing. Once we have found the source, we work towards how you would like to feel, and I’ll teach you exercises along the way which you can utilise outside of our sessions.

I believe you already have everything you need to enjoy your life and inhabit a more positive mindset.

Learn more about how I work

TESTIMONIALS

Hear From those i work with

  • Amy was the perfect person to help me with my past struggles of anxiety and stress. She was extremely supportive and genuine, which made me feel comfortable instantly. The work we did together helped me to gain control back over specific situations I otherwise wouldn’t know how to handle. I would encourage anyone suffering with anxiety to contact her.

  • Amy was fantastic at helping me with a number of things. I felt completely relaxed and at ease throughout our session, whilst addressing things that caused anxiety. She taught me a number of easy to apply techniques that have made me calmer and able to confront difficult situations. I would highly recommend her sessions.

  • I had never had any sessions like this before so was unsure of what to expect, but Amy made it really easy and I felt completely at ease. In just a couple of sessions I have seen a clear difference in my self-confidence and with Amy’s support have put in simple daily routines that have made a really positive impact on both my work and home life.

  • Amy is an extremely professional and competent Therapist. Her warmth radiates in our sessions making me feel comfortable and giving me a safe space to discuss and explore past and present situations. Our sessions have made a big impact on my everyday life, giving me tools to handle anxiety and stress.

the first step

If you have any questions about the service I offer, or would like to have a chat about how I can support you, then please do get in touch to schedule a free initial call by clicking the button below. 

Schedule a Free Initial Call